The scale is lying to you. Or at least… it’s not telling the full story. My latest blog is inspired by a work out this week with one of my clients, she's truly amazing and I absolutely love training her, we can see progress within the last three months especially in fitness levels, strength, endurance, dress size and overall health, yet somehow sometime those damn scales still tell us somethings we don't want to see! and truthfully, this can be demotivating and disheartening.